Modified Tai Chi For Health
Where: Matakuawa Hall
When: Every Thursday 9-10 am (During school Term)Benefits;
- A Reduced risk of falls
- Better Balance, Co-ordination andMobility
- Increased Muscular strength
- Better flexibility
- Relaxing and good forstress relief
- Improves fitness
Easy to learn for allages young, middle aged, or mature people. Can be done sitting or standing ..New People always welcome
Contact; Julie At Work
Ph 2359219
Mob 0275 485 076